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US Product Ingredients

This list is compiled based on product information provided by Subway® approved food
manufacturers. Every effort is made to keep this information current however it is possible that
ingredient changes and substitutions may occur before this list is updated. This list does not
include regional or special promotional items as ingredients vary.

BREADS


9-GRAIN WHEAT
Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine
Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Whole Wheat Flour, Contains
2% Or Less Of The Following: Wheat Gluten, Oat Fiber, Yeast, Soybean Oil, Wheat Bran, Calcium
Blend (Calcium Carbonate, Vitamin D3), Salt, Rolled Wheat, Rye Nuggets, Dough Conditioners
(Datem, Sodium Stearoyl Lactylate), Yeast Nutrients (Calcium Sulfate, Ammonium Sulfate), Degermed
Yellow Corn Meal, Rolled Oats, Rye Flakes, Caramel Color, Triticale Flakes, Parboiled Brown Rice,
Refinery Syrup, Honey, Barley Flakes, Flaxseed, Millet, Sorghum Flour, Flavor (Yeast Extract, Salt,
Natural Flavor). Contains wheat.

LIGHT WHEAT ENGLISH MUFFIN Water, enriched flour (wheat flour, niacin, iron, thiamine
mononitrate, riboflavin, folic acid, enzyme), whole wheat flour, modified wheat starch, wheat gluten,
yeast, degermed yellow corn meal, contains 2% or less of: wheat fiber, salt, sugar, calcium propionate
(preservative), potassium sorbate (preservative), calcium sulfate, lactic acid, ascorbic acid. Contains:
Wheat.

FLATBREAD Enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic
acid, malted barley flour, ascorbic acid), water, soybean oil, yeast; contains 2% or less of: nonfat dry
milk, wheat gluten, salt, dough conditioners (guar gum, Arabic gum, sodium stearoyl lactylate,
enzymes), sugar, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch,
monocalcium phosphate), calcium propionate. Contains milk and wheat.
HEARTY ITALIAN BREAD
Subway® Italian bread and yellow cornmeal. Contains wheat.
HONEY OAT BREAD Subway® Wheat Bread, honey oat topping (organic cane juice solids, rolled
oats, diced soy nuts, honey solids, wheat starch, sunflower oil, salt, caramel color, and natural flavor).
Contains soy and wheat.
ITALIAN (WHITE) BREAD Enriched wheat flour (wheat flour, niacin, iron, thiamine mononitrate,
riboflavin, folic acid), water, sugar, contains less than 2% of the following: soybean oil, yeast, wheat
gluten, calcium blend (calcium carbonate, vitamin d3), salt, dough conditioners (acetylated tartaric acid
esters of mono- and diglycerides, ammonium sulfate, calcium sulfate, ascorbic acid, azodicarbonamide,
potassium iodate, amylase [enzymes]), wheat protein isolate, sodium stearoyl lactylate, flavor ( yeast
extract, salt, natural flavor). Contains wheat.

ITALIAN HERBS & CHEESE BREAD
Subway® Italian Bread, Monterey Jack cheese (cultured
pasteurized milk, salt, enzymes, artificial color), cheddar cheese (cultured pasteurized milk, salt,
enzymes, artificial color) potato starch and powdered cellulose added to prevent caking, natamycin [a
natural mold inhibitor]), garlic powder, corn maltodextrin, long grain rice powder, salt, toasted bread
crumbs (wheat flour, dextrose, modified wheat starch, sugar, salt, yeast, caramel coloring, paprika),
spice, parmesan cheese solids (milk, cheese, cultures, salt, enzymes, calcium chloride), cellulose),
modified palm oil, oregano, natural and artificial flavor (including butter extract), sunflower oil, whey,
gum arabic, citric acid, yeast extract, lactic acid, calcium lactate, disodium phosphate and not more
than 2% silicon dioxide added (as anticaking agent). Contains milk and wheat.
MONTEREY CHEDDAR BREAD Subway® Italian Bread, Monterey Jack cheese (cultured pasteurized
milk, salt, enzymes, artificial color), cheddar cheese (cultured pasteurized milk, salt, enzymes, artificial
color) potato starch and powdered cellulose added to prevent caking, natamycin (a natural mold
inhibitor). Contains milk and wheat.

PARMESAN/OREGANO BREAD SUBWAY® Italian Bread, garlic powder, corn maltodextrin, long
grain rice powder, salt, toasted bread crumbs (wheat flour, dextrose, modified wheat starch, sugar, salt,
yeast, caramel coloring, paprika), spice, parmesan cheese solids (milk, cheese, cultures, salt,
enzymes, calcium chloride), cellulose), modified palm oil, oregano, natural and artificial flavor (including
butter extract), sunflower oil, whey, gum arabic, citric acid, yeast extract, lactic acid, calcium lactate,
disodium phosphate and not more than 2% silicon dioxide added (as anticaking agent). Contains,
milk and wheat.


ROASTED GARLIC BREAD
Subway® Italian Bread, Roasted Garlic Topping (yellow cornmeal, salt,
sugar, green bell pepper, sodium diacetate, dehydrated garlic, spices, onion powder, soybean oil,
paprika, disodium guanylate, disodium inosinate, ascorbic acid, natural flavor, soy lecithin, and not
more than 2% calcium silicate (as anticaking agent). Contains soy and wheat.

SOURDOUGH BREAD Enriched flour (flour, malted barley flour, niacin, iron, thiamin mononitrate,
riboflavin, folic acid), water, yeast, high fructose corn syrup, soybean oil, salt, fumaric acid, sodium
stearoyl-2-lactylate, sodium diacetate, acetylated tartaric acid esters of mono-and diglycerides, lactic
acid, ammonium sulfate, calcium sulfate, ascorbic acid, azodicarbonamide, potassium iodate, amylase,
mineral oil. Contains wheat.
WRAP Bleached enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine
mononitrate, riboflavin, folic acid), water, soybean oil, hydrogenated vegetable oil (contains one or more
of the following: cottonseed oil, soybean oil) with mono- and diglycerides added, potato starch with
monoglyceride, sugar, contains 2% or less of the following: salt, vital wheat gluten, baking powder
(sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate),
monoglycerides and citric acid to preserve freshness, fumaric acid, sodium bicarbonate, dough
conditioner (wheat flour, calcium sulfate, sorbic acid), sodium propionate and potassium sorbate
(preservatives). Contains wheat.

MEAT, POULTRY, SEAFOOD & EGGS
BACON SLICES
Pork cured with water, salt, sugar, smoke flavor, sodium phosphate, sodium
erythorbate, sodium nitrite.

BMT® MEATS: Genoa Salami
: Pork, beef, salt, water, corn syrup, dextrose, sugar, wine, sodium
erythorbate, flavorings, sodium nitrate, spices, garlic, lactic acid starter culture, sodium nitrite.
Pepperoni: Pork, beef, salt, dextrose, water, spices, corn syrup, paprika, oleoresin of paprika,
flavorings, sodium erythorbate, lactic acid starter culture, sodium nitrite. Ham: ham (cured with water),
salt, dextrose, modified food starch (from corn), sodium phosphates, sodium erythorbate, smoke
flavoring, and sodium nitrite. May contain: seasoning [potassium chloride, pork stock, sugar, yeast
extract, salt, lactic acid, fructose, sunflower oil, cysteine HCL, calcium lactate, modified food starch,
flavors, grill flavor (from sunflower oil), polysorbate 80, rendered pork fat, and smoke flavor],


CHICKEN BREAST
PATTY Chicken breast with rib meat, water, seasoning (corn syrup solids, vinegar
powder [maltodextrin, modified corn starch and tapioca starch, dried vinegar], brown sugar, salt,
dextrose, garlic powder, onion powder, chicken type flavor [hydrolyzed corn gluten, autolyzed yeast
extract, thiamine hydrochloride, disodium inosinate and disodium guanylate]), sodium phosphates.
CHICKEN BREAST STRIPS Boneless, skinless, chicken breasts with rib meat, water, soy protein
concentrate, salt, modified food starch, chicken flavor (contains salt, autolyzed yeast extract, sugar,
molasses, disodium inosinate, disodium guanylate, sodium phosphates), and sodium phosphates.
Contains soy.

CHICKEN STRIPS (Teriyaki glazed): Subway Chicken Breast Strips (see above), teriyaki glaze
(water, soy sauce [water, wheat, soybeans, salt and less than 0.1% sodium benzoate as a
preservative], corn syrup, high fructose corn syrup, rice vinegar, modified food starch, tomato paste,
garlic puree, ginger puree, oriental spice concentrate (sautéed ginger, chili garlic sauce [chili pepper,
garlic, water, salt, sugar, rice vinegar, acetic acid, modified food starch], maltodextrin, sesame oil, salt,
sugar, canola oil, soybeans, water, cornstarch, spice, wheat, natural flavoring, brown sugar, garlic
powder, caramel color, vinegar and yeast extract), sesame oil, sesame seeds, distilled vinegar,
dehydrated green onion, salt, dehydrated red bell pepper, natural flavor, spice, dehydrated onion).
Contains soy and wheat.
COLD CUT COMBO: Turkey Bologna:
Mechanically separated turkey, water, contains less than 2%
of: salt, corn syrup solids, potassium lactate, dextrose, sodium diacetate, sodium erythorbate, sodium
nitrite, flavorings. Turkey Ham: Cured turkey thigh meat, salt, contains less than 2% of: potassium
lactate, brown sugar, sodium tripolyphosphate, dextrose, sodium diacetate, sodium erythorbate, smoke
flavor, sodium nitrite, water. Turkey Salami: Dark turkey, mechanically separated turkey, water, salt,
contains less than 2% of: potassium lactate, sugar, sodium tripolyphosphate, dextrose, spice and
flavorings, sodium diacetate, sodium erythorbate, smoke flavor, sodium nitrite.
EGG OMELET PATTY (Regular): Whole Eggs, Egg Whites, Water, Nonfat Dry Milk, Premium Egg
Blend (isolated pea product, salt, citric acid, dextrose, guar gum, xanthan gum, extractive of spice,
propylene glycol and not more than 2% calcium silicate and glycerin to prevent caking), Soybean Oil,
Butter Alternative (liquid and hydrogenated soybean oil, salt, soy lecithin, natural and artificial flavors,
beta carotene (color), TBHQ and citric acid added to protect flavor, dimethylpolysiloxane (antifoaming
agent added), Salt, Beta-Carotene (color). Contains eggs, milk and soy.
EGG WHITE OMELET PATTY
Egg whites, artificial butter oil (soybean oil, artificial flavor), modified
corn starch. Contains less than 2% of the following: dicalcium phosphate, salt, xanthan gum, white
pepper. Contains eggs.
HAM (Black Forest) Ham cured with: water, dextrose, salt, potassium lactate, contains 2% or less
modified food starch (derived from corn), sodium phosphates, sodium diacetate, sodium erythorbate,
smoke flavoring, sodium nitrite. May contain: seasoning [potassium chloride, pork stock, sugar, yeast
extract, salt, lactic acid, fructose, sunflower oil, cysteine HCL, calcium lactate, modified food starch,
flavors, grill flavor (from sunflower oil), polysorbate 80, rendered pork fat, and smoke flavor],
MEATBALLS
Beef, water, seasoning (soy protein concentrate, breadcrumbs [bleached wheat flour,
sugar, salt, soybean oil, dried yeast], dehydrated onion and garlic, salt, spice, dehydrated parsley,
caramel color), Romano cheese (made from pasteurized cow’s milk, cheese cultures, salt, enzymes),
caramel color. Marinara Sauce: tomatoes, tomato puree (water, tomato paste), corn syrup, high
fructose corn syrup, soybean oil, modified food starch, salt, dehydrated onions, spices, onion powder
Contains milk, soy, and wheat.

ROAST BEEF
Roast beef, water, salt, dextrose, corn syrup, sodium phosphates, and spice extractive.
Coated with: salt, dextrose, caramel color, pepper and garlic powder.

SEAFOOD SENSATION SEAFOOD SENSATION
Alaskan Pollock, water, Pacific Whiting, cornstarch,
potato starch, wheat starch, sugar, sorbitol, contains 2% or less of the following: Snow crabmeat,
natural and artificial flavors, refined fish oil, egg whites, carrageenan, spices (allspice, bay, black
pepper, cardamon, cassia, celery, clove, ginger, mace, nutmeg, red pepper), salt, modified potato
starch, calcium carbonate, sodium tripolyphosphate, tetrasodium phosphate, citric acid, color (titanium
dioxide, carmine, paprika oleoresin and caramel Color). Subway® regular mayonnaise. Contains egg,
fish, shellfish, soy, and wheat.

STEAK
Beef, beef broth (water, beef stock), seasoning (hydrolyzed soy protein, salt, dextrose,
modified corn starch, sodium phosphates, beef extract, soy sauce powder [soy sauce (soybeans, salt,
alcohol) maltodextrin, salt], yeast extract, natural and artificial flavor, grill flavor [maltodextrin, grill flavor
(from vegetable oil), modified corn starch, corn syrup solids]), beef flavor (water, natural flavors, beef
fat, gelatin/gum arabic coacervate, xanthan gum, citric acid, potassium sorbate, sodium benzoate and
soybean oil). Rubbed with: salt, maltodextrin, modified corn starch, dextrose, caramel color, beef
extract, garlic powder, onion powder, natural flavor. May contain tomato, lemon, onions, peppers,
hydrolyzed corn protein, autolyzed yeast extract, modified food starch, acacia gum, sunflower oil,
tricalcium phosphate, silicon dioxide, spices and sulfites.
Contains soy.
TUNA
Tuna, Subway regular mayonnaise, water, salt. Contains eggs and fish.
(* Tuna in Minnesota and Florida may contain hydrolyzed vegetable protein.)

TURKEY BREAST
Turkey breast, turkey broth, contains 2% or less of: carrageenan, dextrose,
modified food starch (derived from corn), salt, seasoned salt (salt, sodium diacetate, flavoring), sodium
lactate, sodium phosphate. * Browned in soybean oil. May contain: seasonings (modified corn starch,
dextrose, salt, carrageenan, sodium diacetate, flavorings), potassium lactate.

CHEESE
AMERICAN CHEESE (processed)
Cultured milk and skim milk, water, cream, sodium citrate, salt,
sodium phosphate, sorbic acid (preservative), citric acid, acetic acid, enzymes, lecithin. Contains soy
and milk.
CHEDDAR CHEESE
Cultured pasteurized milk, salt, enzymes, artificial color. Contains milk.
MONTEREY CHEESE BLEND (shredded) Monterey Jack cheese (cultured pasteurized milk, salt,
enzymes, artificial color), cheddar cheese (cultured pasteurized milk, salt, enzymes, artificial color)
potato starch and powdered cellulose added to prevent caking, natamycin (a natural mold inhibitor).
Contains milk.
PARMESAN CHEESE Cultured part-skim milk, salt, enzymes, powdered cellulose to prevent caking.
Contains milk.
PEPPERJACK CHEESE Cultured pasteurized milk, jalapeno peppers, salt, calcium chloride and
enzymes. Contains milk.

PROVOLONE CHEESE Cultured pasteurized milk, salt, calcium chloride, enzymes. Contains milk.
SWISS CHEESE (sliced) Cultured pasteurized milk, salt, enzymes. Contains milk.
VEGETABLES

AVOCADO PUREE
100% pure avocado.
BANANA PEPPERS
Banana peppers, water, distilled vinegar, salt, calcium chloride, sodium benzoate
(preservative), sodium metabisulfite (preservative), yellow #5, natural flavors, polysorbate 80.
CUCUMBERS Fresh ripe cucumbers

GREEN PEPPERS
Fresh green bell peppers

JALAPEÑO PEPPER SLICES
Jalapeno peppers, water, distilled vinegar, salt, natural flavorings,
calcium chloride, sodium benzoate (preservative).

PICKLES
Cucumbers, water, distilled vinegar, salt, calcium chloride, sodium benzoate (preservative),
alum, natural flavors, polysorbate 80, FD&C yellow no. 5.

LETTUCE
Fresh iceberg variety

OLIVES
Ripe olives, water, salt, ferrous gluconate
ONIONS
Jumbo red onions

TOMATOES
Fresh red ripe tomatoes

CONDIMENTS

BUFFALO SAUCE Distilled vinegar, aged cayenne red peppers, salt, water, modified food starch,
canola oil, paprika, vegetable fiber, xanthan gum, sodium benzoate (as a preservative), natural butter
type flavor and garlic powder.
CHIPOTLE SOUTHWEST
Soybean oil, water, buttermilk (cultured pasteurized skim milk and milk,
sodium citrate, salt), chipotle pepper sauce concentrate (red jalapeno peppers, distilled vinegar, sugar,
salt and onions), high fructose corn syrup, egg yolks, distilled vinegar, corn syrup, contains less than
2% of non-fat milk solids, salt, dehydrated onion, phosphoric acid, autolyzed yeast extract, xanthan
gum, sodium benzoate and potassium sorbate (as preservatives), dehydrated garlic, torula yeast, lactic
acid, disodium inosinate and disodium guanylate, dehydrated parsley, Oleoresin paprika, polysorbate
60, propylene glycol alginate, calcium disodium EDTA added to protect flavor. Contains eggs and
milk.

FAT FREE HONEY MUSTARD High Fructose corn syrup, water, prepared mustard (distilled vinegar,
water, mustard seed, salt), Dijon mustard (distilled vinegar, water, mustard seed, salt, white wine, citric
acid, turmeric, spices, tartaric acid), country Dijon mustard (distilled vinegar, water, mustard seed, salt,
white wine, spice), distilled vinegar, honey, food starch-modified, cider vinegar, contains less than 2%
of lemon juice concentrate, salt, phosphoric acid, artificial color (titanium dioxide), sodium benzoate and
potassium sorbate (as preservatives), xanthan gum, dehydrated onion, egg yolks, dehydrated garlic,
caramel color. Contains eggs.
FAT FREE SWEET ONION Sugar, water, corn vinegar, contains less than 2% of corn starch, food
starch-modified, spices, salt, toasted onion, dehydrated onion, poppy seeds, onion juice, sodium
benzoate and potassium sorbate (as preservatives), dehydrated red bell pepper, caramel color,
cucumber juice, calcium disodium EDTA added to protect flavor, celery seed.
MAYONNAISE, LIGHT Water, soybean oil, food starch-modified*, distilled vinegar, egg yolks, contains
less than 2% of eggs, salt, spice, potassium sorbate* (a preservative), phosphoric acid*, calcium
disodium EDTA added to protect flavor, DL-alpha-tocopheryl acetate (vitamin E), extractive of paprika,
soy lecithin*, phylloquinone (Vitamin K1).* Ingredient not normally found in mayonnaise. Contains
eggs.

MAYONNAISE, REGULAR Soybean oil, water, eggs, egg yolks, vinegar, contains less than 2% of salt,
mustard flour, lemon juice concentrate, dried onions, dried garlic, calcium disodium EDTA (to protect
flavor), paprika, natural flavor. Contains eggs.

MUSTARD (yellow) Distilled vinegar, water, mustard seed, salt, turmeric, paprika, spice, natural flavor,
garlic powder.
MUSTARD (deli brown) Distilled vinegar, mustard seed, water, salt, spices, turmeric, natural flavor.

OIL
Canola oil, extra virgin olive oil.
RED WINE VINAIGRETTE Water, corn syrup, red wine vinegar, sugar, parmesan cheese (partially
skimmed milk, cheese culture, salt, enzymes, anti-caking agent), salt, distilled vinegar, contains less
than 2% of food starch-modified, dehydrated red bell pepper, xanthan gum, spices, dehydrated onion,
dehydrated garlic, sodium benzoate (a preservative), natural flavor, color red #40 and blue #1.
Contains: milk, sulfites.
RED WINE VINEGAR
Red wine vinegar (5% acidity), sulfiting agent.

SALAD DRESSINGS & TOPPINGS
CROUTONS
Ingredients: Enriched Flour (flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid),
canola oil, sugar, salt, natural and artificial butter flavor with other natural flavors, yeast, dehydrated
garlic, whey, spices, nonfat dry milk, dehydrated parsley, romano cheese (cow’s milk, cultures, salt,
enzymes), lactic acid, ascorbic acid. Contains milk and wheat.

FAT FREE ITALIAN DRESSING
Water, vinegar, high fructose corn syrup, corn syrup, salt, contains
less than 2% of Parmesan cheese (part-skim milk, cheese culture, salt, enzymes), garlic, onion juice,
whey, phosphoric acid, xanthan gum, potassium sorbate and calcium disodium EDTA as preservatives,
yeast extract, spice, dried bell peppers, lemon juice concentrate, dried garlic, dried buttermilk, caramel
color, sodium phosphates, enzymes, oleoresin paprika. Contains milk.

RANCH DRESSING Soybean oil, water, sugar, egg yolks, vinegar, salt, contains less than 2% of whey,
onions*, buttermilk, xanthan gum, phosphoric acid, with sorbic acid and calcium disodium EDTA as
preservatives, garlic*, polysorbate 60, parsley*, spice, disodium inosinate, disodium guanylate, natural
flavor. *Dried. Contains milk and eggs.
PIZZA
CHEESE PIZZA
CRUST: Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate,
riboflavin, folic acid), water, bread crumbs (bleached wheat flour, yeast, sugar, salt), soybean oil, sugar,
yeast, salt, non-fat dry milk, garlic. MOZZARELLA CHEESE: Pasteurized milk, cheese cultures, salt,
enzymes. SAUCE: Tomato puree (vine ripened tomatoes, salt, citric acid), water, tomato paste,
soybean oil, salt, spices, garlic powder, Romano cheese (pasteurized part-skim cow’s milk, cheese
culture, salt, enzymes). PARMESAN AND ROMANO CHEESE BLEND: Parmesan cheese (pasteurized
part skim milk, cheese culture, salt, enzymes), Romano cheese (pasteurized cows milk, cheese
cultures, salt, enzymes). OREGANO. GARLIC. BASIL. Contains: Milk and Wheat

COOKIES & DESSERTS


CHOCOLATE CHIP COOKIES
Enriched bleached flour (wheat flour, malted barley flour, niacin, reduced
iron, thiamin mononitrate, riboflavin, folic acid), sugar, semi-sweet chocolate chips (sugar, unsweetened
chocolate, cocoa butter, soy lecithin, vanilla), margarine (palm oil, butter, water, salt, mono- and
diglycerides, natural flavor, vitamin A palmitate, beta carotene), eggs, water, molasses, baking soda,
salt, natural and artificial flavor. CONTAINS: Wheat, milk, eggs and soy. (Due to the nature of how
these cookies are displayed they may come in contact with other peanut or tree nut-containing
cookies.)

CHOCOLATE CHUNK
CONTAINS: Enriched bleached flour (wheat flour, malted barley flour, niacin,
reduced iron, thiamin mononitrate, riboflavin, folic acid), sugar, chocolate chunks (sugar, unsweetened
chocolate, cocoa butter, dextrose, soy lecithin, natural and artificial flavors), palm oil, eggs, high
fructose corn syrup, water, molasses, baking soda, salt, whey, natural and artificial flavor. CONTAINS:
Wheat, milk, eggs and soy. (Due to the nature of how these cookies are displayed they may come in
contact with other peanut or tree nut-containing cookies.)

DOUBLE CHOCOLATE CHIP Sugar, enriched bleached flour (wheat flour, malted barley flour, niacin,
reduced iron, thiamin mononitrate, riboflavin, folic acid), margarine (palm oil, butter, water, salt, mono-
and diglycerides, natural flavor, vitamin A palmitate, beta carotene), white chips (sugar, palm kernel
and palm oil, nonfat dry milk, soy lecithin, vanilla), semi-sweet chocolate chips (sugar, unsweetened
chocolate, cocoa butter, soy lecithin, vanilla), eggs, cocoa processed with alkali, molasses, water, natural
and artificial flavor, baking soda, salt. CONTAINS: Wheat, milk, eggs and soy. (Due to the nature of
how these cookies are displayed they may come in contact with other peanut or tree nut-containing
cookies.)

M&M®
Enriched bleached flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin
mononitrate, riboflavin, folic acid), sugar, palm oil, chocolate chips (sugar, unsweetened chocolate,
cocoa butter, soy lecithin, vanilla), candy pieces (milk chocolate [sugar, chocolate, milk, cocoa butter,
lactose, soy lecithin, salt, artificial flavors] sugar, cornstarch, corn syrup, gum acacia, coloring [includes
red 40 lake, yellow 5, yellow 6, blue 2 lake, red 40, blue 1 lake, blue 1, blue 2, yellow 5 lake, yellow 6
lake], dextrin), eggs, water, molasses, baking soda, salt, whey, natural and artificial flavor. CONTAINS:
Wheat, Milk, Eggs and Soy. May Contain: Peanuts
Due to the nature of how these cookies are
displayed they may come in contact with other tree nut-containing cookies.)


OATMEAL RAISIN
Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin
mononitrate, riboflavin, folic acid), sugar, raisins, palm oil, oats, eggs, water, molasses, salt, whey,
baking soda, cinnamon. CONTAINS: Wheat, milk and eggs. (Due to the nature of how these cookies
are displayed they may come in contact with other peanut or tree nut-containing cookies.)


PEANUT BUTTER
Enriched bleached flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin
mononitrate, riboflavin, folic acid), sugar, peanut butter (peanuts, sugar, palm oil, salt), peanut butter
chips (sugar, palm kernel oil, peanuts, partially defatted peanut flour, lactose, whey, anhydrous milkfat,
nonfat milk, sodium caseinate, buttermilk, soy lecithin, salt, artificial flavor), margarine (palm oil, butter,
water, salt, mono- and diglycerides, natural flavor, vitamin A palmitate, beta carotene), eggs, molasses,
high fructose corn syrup, water, baking soda, salt. CONTAINS: Wheat, peanuts, milk, eggs and soy.
Due to the nature of how these cookies are displayed they may come in contact with other tree nut-
containing cookies.)

RASPBERRY CHEESECAKE Enriched Bleached Flour (Flour, Malted Barley Flour, Niacin, Reduced
Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Margarine (Palm Oil, Water, Soybean Oil,
Salt, Mono- and Diglycerides, Natural Flavor, Vitamin A Palmitate, Beta Carotene), White Chips (Sugar,
Palm Kernel and Palm Oil, Nonfat Dry Milk, Soy Lecithin, Vanilla), Eggs, Raspberry Bits (Dextrose,
Palm Oil, Sugar, Corn Flour, Raspberry Powder, Natural Flavor, Citric Acid, Blueberry and Carrot
Extracts), Neufchatel Cheese (Pasteurized Milk and Cream, Cheese Culture, Salt, Stabilizer [Carob
Bean and/or Guar and/or Xanthan Gums]), Invert Sugar, Maltodextrin, Natural and Artificial Flavors,
Baking Soda, Salt, Yellow 5. Contains: Wheat, milk, soybeans and eggs. Due to the nature of how
these cookies are displayed they may come in contact with other tree nut-containing cookies.)

SUGAR
Enriched bleached flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin
mononitrate, riboflavin, folic acid), sugar, palm oil, eggs, natural butter flavor, water, whey, baking soda,
salt. CONTAINS: Wheat, milk, and eggs. (Due to the nature of how these cookies are displayed they
may come in contact with other peanut or tree nut-containing cookies.)

WHITE CHIP MACADAMIA NUT Enriched bleached flour (wheat flour, malted barley flour, niacin,
reduced iron, thiamin mononitrate, riboflavin, folic acid), sugar, margarine (palm oil, butter, water, salt,
mono and diglycerides, natural flavor, vitamin A palmitate, beta carotene), white chips (sugar, palm
kernel and palm oil, nonfat dry milk, soy lecithin, vanilla), macadamia nuts, eggs, molasses, water,
natural and artificial flavor, baking soda, salt. Contains: Macadamia Nuts, Wheat, Milk, Eggs and
Soybeans
(Due to the nature of how these cookies are displayed they may come in contact with other
peanut-containing cookies.)
YOGURT PARFAIT Vanilla yogurt (cultured pasteurized grade A low fat milk, sugar, modified food
starch, whey protein concentrate, vanilla extract, carrageenan, pectin, potassium sorbate (to maintain
freshness)), strawberries, blueberries, granola (whole rolled oats, sugar, wheat flakes, corn syrup, soy
oil, whey, molasses, natural flavor, mixed tocopherols (used to preserve freshness)). Contains: Wheat,
milk and soy. Granola may contain tree nuts.



Source: http://www.dreamdesignsforlife.com/finding-me-again/Restaurants/Subway%20Ingredients.pdf

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