Congratulations again on your new arrival. We were very happy to be a part of this special time
in your life.
It is difficult, if not impossible, to set down any hard and fast rules concerning what to do and
what not to do when you go home from the hospital. Individuals differ, just as their home and
their responsibilities do. However, here is some general information you should know. Vaginal bleeding and discharge:
It is normal for bleeding to last up to 4-6 weeks. Small clots
are normal. As long as you are not bleeding more than a normal period there is no need to
worry. Call the office immediately if you are having excessive vaginal bleeding (soaking one or
more pads per hour for more than one hour), passing large clots or noticing a foul vaginal
Your first period usually comes 4-8 weeks after delivery if you are not nursing. It may be
heavier or lighter than normal. Activity
: It is important to rest. Try to nap when the baby is sleeping, day or night. Do not drive
for the first two weeks. Increase activity gradually over the six weeks following delivery. If you
had a cesarean section, do not lift anything heavier than the baby for 4-6 weeks. Exercise:
No vigorous exercise until after your 6-week postpartum visit. Kegel exercises should
begin soon after delivery to prevent problems of involuntary urine loss. To do Kegel exercises,
pull or tighten the muscles of the pelvis as if you are trying to stop your stream of urine. Perform
Kegels lying in bed with knees flexed. It is most convenient to do them when you go to bed at
night and wake up in the morning. Try to tighten the muscles for 5 seconds and then relax for 5
seconds doing 10 repetitions. Once your strength builds you may add more repetitions but do at
least 10. Baths/Showers:
Shower for the first two weeks after delivery. You may take warm un-
medicated baths after that. When showering after cesarean section do not vigorously scrub over
the incision where the steristrips are. Simply wash that area and pat dry with a towel. Diet:
A well balanced diet high in protein, fruits, vegetables and fiber is important. Stay well
hydrated with juice, water and milk. Breastfeeding moms need an additional 300 calories per
day and plenty of extra fluids.
Keep bowel movements soft. If constipated use Milk of Magnesia, Senakot or Metamucil.
Increasing fiber with whole grains and bran will also help. You may also use colace (docusate)
as a stool softener.
: For pain, use extra-strength Tylenol (2 tabs) and/or Ibuprofen (Motrin, Advil, etc)
600mg every 6hrs as needed for cramps or incision pain. Continue prenatal vitamins until your
6week postpartum visit or as long as you are breastfeeding. If you were given iron supplement
prenatally or in the hospital, then continue that as well.
If breastfeeding, use a good maternity bra. After each feeding, air dry your nipples
and massage the breasts to express any excess milk. If cracking of the nipples occurs, apply
breast milk or lanolin ointment as needed. If engorged, use warm compresses. Call the office if
redness, pain or fever occurs.
If you are not breastfeeding, apply a tight binder (such as ACE bandage) or a prepregnancy bra
for the first few days. You may apply ice or use Tylenol if breasts become engorged. Do not
pump or attempt to empty breasts by expressing milk. Perineal Care:
Keep the area clean and dry. Change pads frequently. Do no use tampons
during the first six weeks. Tucks medicated wipes, Anusol suppositories or ointment can be used
for hemorrhoidal pain. Sitz baths may be used any time for perineal discomfort from painful
stitches and hemorrhoids. Cesarean Section:
In addition to the previous instructions:
If your skin incision was closed with sutures they will dissolve on their own. If staples were
used, they will be taken out about one week after surgery. Please call the office to schedule an
appointment for staple removal.
The incision should be left uncovered. Clean the incision with mild soap and water. Shower for
the first two weeks after delivery and avoid soaking the incision in water for long periods of
Do not lift anything heavier than the baby. Stairs are okay but take them slowly. You may drive
after the first two weeks but refrain if you are still in considerable pain.
Mederma cream may be used on your skin incision, which may decrease scar formation. Intercourse/Contraception:
We recommend that you abstain from intercourse for six weeks
after delivery. When beginning relations again, appropriate contraception is important. This
can be discussed at your postpartum appointment or at anytime. Remember, it is still possible to
get pregnant even if you have not gotten a period or are breastfeeding. Postpartum Appointment
: Please call the office (phone numbers above) to schedule a
postpartum visit. Generally, you will follow-up after 6 weeks for a vaginal delivery and one to
two weeks after cesarean section. Often, the provider may ask you to be seen within two weeks
after vaginal delivery, especially if this was your first birth. Call the office if your experience any of the following:
1. Fever (over 100.5 degrees Fahrenheit), chills, heavy vaginal bleeding, yellow or green
vaginal discharge, four odor, persistent nausea or vomiting, diarrhea or difficulty breathing.
2. Redness or severe pain of the breasts or incision, vaginal tear or episiotomy.
For Immediate Release: December 1, 2009 Contact: Sarah L. Stifler, Communications, 310-443-7056, [email protected] The Hammer Museum Presents Rachel Whiteread Drawings in First Drawings Retrospective of the British Artist On View January 31 – April 25, 2010 Los Angeles – This winter the Hammer Museum presents a retrospective of drawings by Rachel Whiteread
Fact Sheet LOCATION: 931 West Nanjing Road, Shanghai 200041, China JIA is located in the heart of Shanghai’s prime shopping and entertainment area. Pudong International Airport is 50 minutes drive, Hongqiao Domestic Airport 25 minutes, Shanghai Railway Station 15 minutes, Shanghai South Railway Station 35 minutes drive away and is next door to Metro Line 2 Nanjing Xi Lu Station. Domest