“GREEN” PROGRAM SHAKE RECIPES If you are lactose intolerant, we recommend using rice milk or soymilk for your shakes if not juice.
French Vanilla ALOHA DELIGHT BANANA FRUIT SHAKE THE YOGURT THING PASSIONATE PAPAYA SH. MADNESS PRUNE ORANGE JULIUS & BANANA HERBAL ALL-BRAN SH. HAWAIIAN PUNCH SHAKE AMERICAN APPLE PIE ITALIAN SODA SHAKE ROOT BEER FLOAT KIWI QUENCHER VERY BERRY SHAKE THE CARROT THING BANANA FOSTER ORANGE BLOSSOM SHAKE PEACHY KEEN
extract IMITATION DAIQUIRI APPLE PIE A LA MODE SODA FOUNTAIN SHAKE
3 oz. Diet Soda (bl. Cherry, straw., RB)
MELON MUSH WHAT A PAIR! FRUITY JUICY SHAKE
8 oz. Unsweetened Juice (OJ, Cran, GF) 2/3 cup Fr Cantaloupe/Honeydew 1 small Ripe Pear 4-5 Strawberries or ½ Banana
PINA COLADA Wild Berry FRUIT-JUICY SHAKE VERY BERRY SHAKE STRAWBERRY BANANA SHAKE 2 Tbsp Wild Berry
8 oz. Flavored Sparkling Water 8 oz. Skim Milk or Apple
STRAWBERRY SENSATION STRAWBERRIES & CREAM HAWAIIAN PUNCH SH.
2 scoops Nonfat Fr. Van. Yogurt 3 Ice cubes
WILD BERRY-ORANGE SHAKE BERRY BONZAI STR’BERRY-ORANGE SH.
8 oz. Orange juice 5-10 Strawberries CRANBERRY COOLER (8 servings) 8 Tbsp Wild Berry, Vanilla, or Choc Dutch Chocolate CAPPUCCINO SHAKE JAMOCHA FUDGE SHAKE MOCHA JAVA SHAKE
Powder 4 oz. Nonfat Frozen Vanilla yogurt
EXTRA CHOCOLATEY SHAKE RASPBERRY RAS MA TAZ BLACK FOREST B.C.P.B. CHOCOLATE BANANA SHAKE
½ tsp Inst. Decaffeinate Coffee ½ Tbsp Peanut Butter
MOCHA BONZAI CHOCOLATE CHERRY RASPBERRY CORDIAL
8 oz Bl. Ch. Spklg. Water/Sk Milk 2 Tbsp Dutch Chocolate
CHOCOLATE SODA INT’L CHOCOLATE DRINK CHOCOLATE BANANA
2 cups OJ made w/ Hrbl Aloe Jc. 8 oz. Skim Milk
2 tsp Inst. Decaffeinated Coffee ¼ tsp Chocolate ext (opt)
TOOTSIE ROLL SHAKE Tropical Fruit MASTERPIECE TROPICAL COLADA 2 Tbsp Tropical Fruit
“GOLD” PROGRAM SHAKE RECIPES *Prepare the HPLC vanilla shake mix like pudding; add 1 chopped Chocolate Coconut Bar, blend well. Chill in freezer for icy-creamy dessert!! (Don’t freeze solid – time may depend on freezer power!) *Use HPLC soup mix for cooking. You can create 5 star meals your family will enjoy. *Try marinating cucumbers with oily Italian Dressing; add garlic or chives for zest. Chill in refrigerator 4-6 hours for a great summer appetizer or side dish. The longer you chill, the better this will taste. *Fish marinade. I combine 2 Tbsp. Dijon Mustard to 3/4 –1 cup mayo, 3 Tbsp. Lemon juice, 1-2 Tbsp. Minced garlic & lemon pepper & coarse black pepper. Mix well. Dip your favorite fish in this before wrapping in foil for grill, baking or broiling. Dill seasoning is also good in this list and contains 0-1 gram of carbohydrates per serving. (1tsp.) *Try using Parmesan cheese with your broccoli & cauliflower recipes. It is lower in fat and calories and blends more easily with a rich flavor. We love using it and garlic in everything! *If you’re craving ice cream, freeze the shake to make it extra cold and frothy or stir it while freezing it until it’s like the consistency of ice cream. *The Mango Peach Drink Mix or Wildberry Drink Mix combined with the Vanilla Powder are heavenly (plus ice and water.) Also great for the sweet tooth. *If you want a thicker shake, add an extra Tablespoon of Vanilla or Chocolate Powder (Green Formula 1) and/or 2 oz. less water, plus extra ice cubes. The result will be more like a malt. *Make the Cream of Chicken or Cream of Potato-Leek in advance (several servings.) Add lots of veggies, dried or fresh herbs, a pinch of chicken bouillon and chicken, etc. This saves time and gives more substance and variety. *The soups make a great sauce for veggies. Also try making a casserole using broccoli, cooked cubed chicken in the soup (use less water.) *Cut up the Chocolate Fudge bar or the Peanut Butter bar and mix with the Soy nuts for a crunchy snack. *Caesar salad is great topped with chicken and steak. Don’t forget the fresh grates Parmesan cheese! Grilled peppers add flavor too! *Omelets are a favorite fill you up. Whisk with water or milk to make it fluffy. *Remember, on your program, you are to eat often with the suggested foods and snacks. *Try Total Control tablets, one early in the morning, one mid-day and another later afternoon. *Total Control tablets can be taken up to 2-3 times a day for maximum appetite control. Most do just fine on 2-3 times a day, if you are eating like you are supposed to do! More does not mean better.
Favorite Homemade Dressings RICH & CREAMY HOT CHOCOLATE 2 Tbsp HPLCX Chocolate Shake Mix
Thermo Raspberry Herbal Concentrate (opt)
Boil 10 oz. of water. In shaker, add 4 oz of cold water, HPLC Chocolate Shake Mix and Performance Protein Powder. Shake until combined and powder is dissolved. Pour into large mug. Add hot water and stir. If desired, add Raspberry Herbal Concentrate for extra flavor. ORANGE JULIUS SHAKE 2 Tbsp HPLC Vanilla Shake Mix
In a blender, add 16 oz of very cold water, 2 Tbsp HPLC Shake Mix, 1 packet of HPLC Drink Mix and ice cubes. Mix on high until ice is crushed and shake is rich and creamy. PROTEIN BALLS 1 cup V/C/B Powder (your choice)
Use one or all: Fresh roasted wheat germ, finely chopped nuts Graham Cracker Crumbs Mix and form into small balls. Roll in graham cracker crumbs, chopped nuts or wheat germ. Store in refrigerator. Makes 8 meals. SHAKE BARS 1 cup Vanilla or Chocolate Powder
Mix together and add: 1/3 cup Peanut Butter
Mix thoroughly. Press into 8x8 pan. Cut into 8 bars. Each bar equals one shake. Wrap in plastic wrap to store. Options: Add cinnamon to taste or Natural Peanut Butter. HIGH PROTEIN LOW CARB RECIPES AND TIPS CREAMY BROCCOLI CHICKEN 4-6 oz. Cooked, boneless, skinless chicken breasts, cubed, seasoned with garlic, lemon pepper and parsley flakes 2 cups Steamed Broccoli
Preheat oven to 350°. Place chicken in baking pan. Stir in broccoli. Using a fork, sprinkle 1 packet HPLC Chicken Soup Mix, lemon pepper, minced garlic and black pepper over mixture. Dissolve soup packet in 8 oz. hot water and pour over top of mixture. Combine with fork. You may need to add 1-2 oz. more water depending on how well the broccoli was drained. Bake 15 minutes or until mixture has thickened and center is hot. Sprinkle Parmesan Cheese on top. Bake 5 minutes or until cheese is slightly melted. Serves 2-4 depending on appetite. (Do not over cook broccoli prior to baking, you will have mushy broccoli.) Contains 5-6 Carbs.
OTHER SUGGESTIONS
*Lemon Bars – try them warm. 30 seconds in the microwave for that warm, comfort snack. Or you can do on all the bars. This really fills you up! Be prepared! *Protein Drink Mix (your choice) – try mixing with Diet 7-Up or carbonated water (stir slightly!). Add Aloe Concentrate and it tastes like wedding punch! *Mix Vanilla HPLC Shake Mix with Protein Mix (your choice). Chill until slightly slushy – like a smoothie! “GREEN” PROGRAM SNACK RECIPES
PUDDING FORMULA
1/3 cup Reduced-Fat Crunchy Peanut Butter
It will be really dry. Press into 8” square pan
And refrigerate. Cut into 8 bars and wrap
LOSE WEIGHT PIE
1 box fat-free, sugar-free pudding Mix all together and pour into low-fat graham cracker crust. Top with fat-free Cool Whip. Refrigerate. Cut into 7 slices: 1 slice = 1 meal. Vanilla Pudding – Vanilla Powder Pistachio Pudding – Vanilla Powder Chocolate Pudding – Chocolate Powder CHEWY-CRUNCHY SNACK BARS 1 cup any flavor Formula 1 Powder
1 Tbsp Water Blend together powder, oatmeal, wheat germ and cereal. Then add peanut butter and honey. Press into an 8x8 pan, cut into 8 equal portions. Wrap individually and refrigerate. CINNAMON ROLL SHAKE 2 Tbsp Vanilla Powder
3 Ice cubes You won’t even miss the real thing! This is so awesome! KEY LIME PIE SHAKE 2 Tbsp Vanilla Powder PEANUT BUTTER PIE
1 pkg White Chocolate sugar-free pudding
1 already made crust (Keebler Chocolate, etc.)
¼ cup Peanut Butter Mix Formula 1 and milk together then add the peanut butter, when mixed well, add the pudding. Pour into one crust and let chill for 1 hour. When chilled, add light Cool Whip then cut into 8 equal pieces. Each piece equals 1 shake and 50 calories. COCONUT PIE 1 cup Formula 1 Vanilla
Mix Formula 1 and milk together then add coconut extract, when well mixed, add the pudding and mix in the coconut. Pour into the crust and chill well. When chilled, add light Cool Whip then cut into 8 equal pieces. Each piece equals 1 shake and 50 calories. BANANA PIE 1 cup Formula 1 (try ½ V and ½ TF)
Mix Formula 1 and milk together then add pudding and mix well. Pour into crust, chill one hour and add light Cool Whip. Cut into 8 equal pieces. Before you serve, you can add ½ of a banana on top! One piece equals 1 shake. CHOCOLATE PIE 1 cup Formula 1 (Vanilla or Chocolate)
Mix Formula 1 and milk together, add pudding and mix well. Pour into crust, chill one hour and add light Cool Whip. Cut into 3 equal pieces. One piece equals one shake. VANILLA PIE 1 cup Formula 1 Vanilla
Mix Formula 1 and milk together. Add pudding, mix well, and pour into crust. Chill one hour and add light Cool Whip. Cut into 8 equal pieces. Each piece equals 1 shake. BUTTERSCOTCH PIE 1 cup Formula 1 Vanilla
1 ready made Keebler Graham Cracker Crust
Mix Formula 1 and milk together. Add pudding, mix well, and pour into crust. Chill one hour, add light Cool Whip and cut into 8 equal pieces. Each piece equals 1 shake. PEANUT BUTTER FUDGE PIE 1 cup Formula 1 (Vanilla or Chocolate)
Mix Formula 1 and dry milk together. Mix peanut butter and honey together. Add dry ingredients to wet and mix well, pour into loaf pan. Refrigerate for 1 hour and cut into 8 equal pieces. Each piece equals 1 shake.
GCOE Discussion Paper Series Global COE Program Human Behavior and Socioeconomic Dynamics Discussion Paper No.90 Asset markets can achieve efficiency in the directed search framework 1-7 Machikaneyama, Toyonaka, Osaka, 560-0043, Japan Asset markets can achieve efficiency in the directed Abstract Using a directed search model, modified from random matching, this paper inves